Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
17
Total Time
1:14:51
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +2.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +6.9% | 16th | 5:49 |
| Run 2 | 4:24 | 4:19 | +1.9% | 9th | 5:23 |
| Run 3 | 4:45 | 4:37 | +2.9% | 10th | 5:42 |
| Run 4 | 4:32 | 4:31 | +0.1% | 6th | 5:46 |
| Run 5 | 4:38 | 4:33 | +1.5% | 6th | 5:55 |
| Run 6 | 4:35 | 4:32 | +1.1% | 7th | 5:46 |
| Run 7 | 4:39 | 4:31 | +2.8% | 7th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:41 | +12.7% | 61th | 5:14 |
| Sled Push | strength | 2:38 | 2:13 | +18.4% | 32th | 2:58 |
| Sled Pull | strength | 4:31 | 4:11 | +7.6% | 13th | 6:00 |
| Burpee Broad Jump | aerobic | 4:26 | 4:17 | +3.2% | 8th | 6:20 |
| Row | aerobic | 5:12 | 4:51 | +7.2% | 37th | 5:22 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.3% | 8th | 2:16 |
| Sandbag Lunges | strength | 3:29 | 3:53 | -10.7% | 2th | 5:35 |
| Wall Balls | strength | 4:47 | 4:15 | +12.2% | 13th | 6:34 |
| Total Running | running | 32:35 | 31:43 | +2.7% | 9th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength