Ruth Arnold
United Kingdom
55-59
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
17
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.4% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+5.8%
vs expected
running
+2.7%
vs expected
Cardiff 2025 - S8
hyrox_women
139
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.2% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+15.7%
vs expected
running
-3.1%
vs expected