Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
139
Total Time
1:17:17
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:50 | +0.9% | 17th | 5:33 |
| Run 2 | 4:22 | 4:29 | -2.8% | 10th | 5:13 |
| Run 3 | 4:42 | 4:42 | -0.3% | 14th | 5:27 |
| Run 4 | 4:33 | 4:43 | -3.8% | 8th | 5:29 |
| Run 5 | 4:36 | 4:47 | -4.1% | 8th | 5:38 |
| Run 6 | 4:37 | 4:45 | -2.9% | 9th | 5:33 |
| Run 7 | 4:38 | 4:45 | -2.7% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:54 | +10.7% | 71th | 5:15 |
| Sled Push | strength | 2:46 | 2:06 | +31.2% | 60th | 2:40 |
| Sled Pull | strength | 5:39 | 4:22 | +29.3% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 5:25 | 5:13 | +3.8% | 18th | 7:03 |
| Row | aerobic | 5:22 | 5:01 | +6.7% | 45th | 5:27 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.6% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:46 | 3:41 | +2.2% | 16th | 4:46 |
| Wall Balls | strength | 5:07 | 4:35 | +11.3% | 27th | 6:08 |
| Total Running | running | 32:21 | 33:23 | -3.1% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength