Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:56 | -0.3% | 59th | 5:49 |
| Run 2 | 5:30 | 5:29 | +0.3% | 61th | 5:23 |
| Run 3 | 5:47 | 5:48 | -0.4% | 58th | 5:42 |
| Run 4 | 5:56 | 5:53 | +0.7% | 64th | 5:46 |
| Run 5 | 6:00 | 6:03 | -0.9% | 63th | 5:55 |
| Run 6 | 6:02 | 5:52 | +2.6% | 69th | 5:46 |
| Run 7 | 6:12 | 5:54 | +4.9% | 71th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:17 | +9.7% | 89th | 5:14 |
| Sled Push | strength | 3:04 | 3:03 | +0.5% | 59th | 2:58 |
| Sled Pull | strength | 6:53 | 6:09 | +11.6% | 78th | 6:00 |
| Burpee Broad Jump | aerobic | 7:20 | 6:31 | +12.5% | 77th | 6:20 |
| Row | aerobic | 5:16 | 5:25 | -2.8% | 45th | 5:22 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.5% | 57th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 5:44 | -14.9% | 33th | 5:35 |
| Wall Balls | strength | 6:12 | 6:46 | -8.6% | 51th | 6:34 |
| Total Running | running | 41:22 | 41:09 | +0.5% | 63th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength