Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:04:58
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +0.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:21 | +9.8% | 34th | 5:01 |
| Run 2 | 3:47 | 3:30 | +7.7% | 23th | 4:10 |
| Run 3 | 4:02 | 3:43 | +8.2% | 19th | 4:36 |
| Run 4 | 4:02 | 3:44 | +7.6% | 20th | 4:39 |
| Run 5 | 3:59 | 3:48 | +4.5% | 12th | 4:44 |
| Run 6 | 3:52 | 3:44 | +3.3% | 12th | 4:35 |
| Run 7 | 3:55 | 3:44 | +4.7% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.0% | 10th | 4:15 |
| Sled Push | strength | 2:54 | 2:42 | +7.1% | 14th | 3:36 |
| Sled Pull | strength | 4:16 | 4:03 | +5.0% | 7th | 6:24 |
| Burpee Broad Jump | aerobic | 3:26 | 2:46 | +23.5% | 25th | 4:17 |
| Row | aerobic | 4:08 | 4:08 | -0.3% | 8th | 4:32 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.8% | 25th | 2:05 |
| Sandbag Lunges | strength | 3:32 | 3:15 | +8.4% | 12th | 4:58 |
| Wall Balls | strength | 4:28 | 4:24 | +1.4% | 7th | 7:36 |
| Total Running | running | 28:24 | 26:54 | +5.6% | 16th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength