James English
United States
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.6% below expected on total running time
Category Performance
aerobic
+7.7%
vs expected
strength
+8.3%
vs expected
running
+5.6%
vs expected
New York 2025 - S8
hyrox_pro_men
37
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+5.8%
vs expected
running
+2.1%
vs expected