Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James English
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:06:10
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:55 | +2.7% | 23th | 4:28 |
| Run 2 | 3:46 | 3:47 | -0.7% | 12th | 4:21 |
| Run 3 | 4:07 | 3:58 | +3.6% | 20th | 4:37 |
| Run 4 | 4:07 | 3:59 | +3.2% | 20th | 4:39 |
| Run 5 | 4:15 | 4:05 | +3.7% | 18th | 4:51 |
| Run 6 | 4:12 | 4:00 | +4.6% | 21th | 4:47 |
| Run 7 | 4:13 | 4:03 | +4.0% | 17th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.2% | 18th | 4:13 |
| Sled Push | strength | 2:36 | 2:16 | +14.6% | 28th | 3:05 |
| Sled Pull | strength | 3:45 | 3:32 | +6.1% | 18th | 4:33 |
| Burpee Broad Jump | aerobic | 3:50 | 2:54 | +31.6% | 42th | 4:19 |
| Row | aerobic | 4:14 | 4:14 | -0.0% | 13th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:36 | +18.7% | 32th | 2:14 |
| Sandbag Lunges | strength | 3:53 | 3:42 | +4.8% | 14th | 5:02 |
| Wall Balls | strength | 3:50 | 4:31 | -15.3% | 4th | 6:48 |
| Total Running | running | 28:42 | 28:06 | +2.1% | 16th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength