Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.7% | 5th | 5:49 |
| Run 2 | 4:02 | 4:03 | -0.8% | 1th | 5:23 |
| Run 3 | 4:18 | 4:21 | -1.3% | 2th | 5:42 |
| Run 4 | 4:16 | 4:13 | +0.9% | 2th | 5:46 |
| Run 5 | 4:24 | 4:14 | +3.7% | 2th | 5:55 |
| Run 6 | 4:19 | 4:14 | +1.8% | 2th | 5:46 |
| Run 7 | 4:23 | 4:13 | +3.9% | 4th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.5% | 18th | 5:14 |
| Sled Push | strength | 2:11 | 2:02 | +6.9% | 8th | 2:58 |
| Sled Pull | strength | 4:23 | 3:45 | +16.4% | 9th | 6:00 |
| Burpee Broad Jump | aerobic | 4:01 | 3:48 | +5.4% | 4th | 6:20 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 18th | 5:22 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.2% | 8th | 2:16 |
| Sandbag Lunges | strength | 3:13 | 3:29 | -8.0% | 0th | 5:35 |
| Wall Balls | strength | 4:11 | 3:42 | +12.7% | 5th | 6:34 |
| Total Running | running | 30:18 | 29:40 | +2.1% | 2th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength