Lysanne Lüthje
Germany
16-24
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 16.4% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+7.2%
vs expected
running
+2.1%
vs expected
Rimini 2025 - S8
hyrox_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 57.2% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+24.8%
vs expected
running
-3.0%
vs expected