Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lysanne Lüthje
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:25 | -12.3% | 0th | 5:18 |
| Run 2 | 4:13 | 4:25 | -4.8% | 2th | 5:21 |
| Run 3 | 4:44 | 4:40 | +1.4% | 9th | 5:43 |
| Run 4 | 4:36 | 4:39 | -1.1% | 5th | 5:44 |
| Run 5 | 4:40 | 4:41 | -0.7% | 5th | 5:49 |
| Run 6 | 4:45 | 4:40 | +1.8% | 8th | 5:43 |
| Run 7 | 4:38 | 4:38 | -0.0% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.2% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.3% | 33th | 5:12 |
| Sled Push | strength | 3:10 | 2:00 | +57.2% | 75th | 2:49 |
| Sled Pull | strength | 5:12 | 4:16 | +21.7% | 28th | 6:02 |
| Burpee Broad Jump | aerobic | 4:46 | 4:22 | +9.0% | 11th | 6:37 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 17th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:41 | +18.8% | 32th | 2:13 |
| Sandbag Lunges | strength | 3:47 | 3:32 | +6.9% | 11th | 4:59 |
| Wall Balls | strength | 4:44 | 3:58 | +19.2% | 15th | 6:28 |
| Total Running | running | 31:29 | 32:27 | -3.0% | 3th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength