Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
180
Total Time
1:28:15
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +0.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.3% | 80th | 5:01 |
| Run 2 | 4:33 | 4:25 | +2.8% | 79th | 4:10 |
| Run 3 | 4:42 | 4:57 | -5.1% | 58th | 4:36 |
| Run 4 | 4:58 | 4:59 | -0.6% | 68th | 4:39 |
| Run 5 | 5:03 | 5:06 | -1.0% | 69th | 4:44 |
| Run 6 | 4:43 | 4:54 | -3.9% | 60th | 4:35 |
| Run 7 | 4:46 | 5:02 | -5.4% | 61th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.8% | 45th | 4:15 |
| Sled Push | strength | 3:25 | 3:57 | -13.7% | 42th | 3:36 |
| Sled Pull | strength | 6:19 | 7:17 | -13.4% | 55th | 6:24 |
| Burpee Broad Jump | aerobic | 3:53 | 4:52 | -20.3% | 40th | 4:17 |
| Row | aerobic | 4:30 | 4:42 | -4.3% | 48th | 4:32 |
| Farmers Carry | strength | 2:03 | 2:20 | -12.4% | 56th | 2:05 |
| Sandbag Lunges | strength | 7:17 | 5:38 | +29.3% | 95th | 4:58 |
| Wall Balls | strength | 11:33 | 8:50 | +30.6% | 93th | 7:36 |
| Total Running | running | 34:13 | 34:48 | -1.7% | 66th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength