Max Alfaro
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
180
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.6% slower than expected
- • Specific weakness: Sandbag Lunges - 29.3% slower than expected
Category Performance
aerobic
-9.5%
vs expected
strength
+4.0%
vs expected
running
-1.7%
vs expected
New York 2025 - S8
hyrox_pro_men
247
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 50.7% slower than expected
- • Specific weakness: Wall Balls - 5.2% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+5.8%
vs expected
running
-1.3%
vs expected