Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
247
Total Time
1:28:07
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.0% | 56th | 4:28 |
| Run 2 | 4:41 | 4:40 | +0.4% | 77th | 4:21 |
| Run 3 | 4:50 | 4:59 | -3.3% | 68th | 4:37 |
| Run 4 | 5:16 | 5:02 | +4.3% | 83th | 4:39 |
| Run 5 | 5:21 | 5:17 | +1.0% | 78th | 4:51 |
| Run 6 | 5:08 | 5:13 | -1.6% | 74th | 4:47 |
| Run 7 | 5:32 | 5:25 | +2.1% | 80th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.7% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 51th | 4:13 |
| Sled Push | strength | 3:36 | 3:33 | +1.4% | 79th | 3:05 |
| Sled Pull | strength | 4:21 | 5:08 | -15.4% | 49th | 4:33 |
| Burpee Broad Jump | aerobic | 4:27 | 5:07 | -13.3% | 59th | 4:19 |
| Row | aerobic | 4:25 | 4:48 | -8.2% | 30th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:36 | -13.0% | 58th | 2:14 |
| Sandbag Lunges | strength | 8:44 | 5:47 | +50.7% | 100th | 5:02 |
| Wall Balls | strength | 8:31 | 8:05 | +5.2% | 80th | 6:48 |
| Total Running | running | 35:18 | 35:45 | -1.3% | 72th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength