Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cindy Helena
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
207
Total Time
1:42:10
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:07 | -3.1% | 61th | 5:49 |
| Run 2 | 5:58 | 5:39 | +5.3% | 77th | 5:23 |
| Run 3 | 7:04 | 5:59 | +18.0% | 92th | 5:42 |
| Run 4 | 7:06 | 6:06 | +16.3% | 90th | 5:46 |
| Run 5 | 6:31 | 6:17 | +3.7% | 75th | 5:55 |
| Run 6 | 6:10 | 6:05 | +1.2% | 72th | 5:46 |
| Run 7 | 6:18 | 6:07 | +2.9% | 74th | 5:47 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:22 | -2.5% | 57th | 5:14 |
| Sled Push | strength | 4:08 | 3:10 | +29.9% | 97th | 2:58 |
| Sled Pull | strength | 6:10 | 6:28 | -4.8% | 60th | 6:00 |
| Burpee Broad Jump | aerobic | 7:50 | 6:52 | +14.0% | 86th | 6:20 |
| Row | aerobic | 5:05 | 5:30 | -7.7% | 25th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:23 | -9.0% | 47th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 6:01 | -19.0% | 33th | 5:35 |
| Wall Balls | strength | 5:53 | 7:10 | -18.0% | 42th | 6:34 |
| Total Running | running | 45:03 | 42:38 | +5.6% | 78th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength