Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
208
Total Time
1:42:29
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +2.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:08 | -15.9% | 25th | 5:49 |
| Run 2 | 5:25 | 5:40 | -4.7% | 58th | 5:23 |
| Run 3 | 6:17 | 6:00 | +4.6% | 79th | 5:42 |
| Run 4 | 5:27 | 6:07 | -11.0% | 44th | 5:46 |
| Run 5 | 5:48 | 6:18 | -8.0% | 54th | 5:55 |
| Run 6 | 6:33 | 6:06 | +7.2% | 80th | 5:46 |
| Run 7 | 5:35 | 6:08 | -9.1% | 50th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:23 | -10.0% | 18th | 5:14 |
| Sled Push | strength | 2:37 | 3:11 | -18.0% | 30th | 2:58 |
| Sled Pull | strength | 8:24 | 6:30 | +29.2% | 93th | 6:00 |
| Burpee Broad Jump | aerobic | 7:21 | 6:53 | +6.5% | 78th | 6:20 |
| Row | aerobic | 5:28 | 5:30 | -0.8% | 64th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.8% | 84th | 2:16 |
| Sandbag Lunges | strength | 5:20 | 6:03 | -11.9% | 49th | 5:35 |
| Wall Balls | strength | 9:38 | 7:12 | +33.6% | 95th | 6:34 |
| Total Running | running | 40:15 | 42:46 | -5.9% | 56th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength