Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ulrich Dieguez
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
182
Total Time
1:29:01
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +0.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.3% | 83th | 5:01 |
| Run 2 | 4:47 | 4:27 | +7.4% | 90th | 4:10 |
| Run 3 | 5:09 | 4:59 | +3.2% | 81th | 4:36 |
| Run 4 | 5:17 | 5:02 | +4.9% | 83th | 4:39 |
| Run 5 | 5:19 | 5:08 | +3.3% | 80th | 4:44 |
| Run 6 | 5:09 | 4:56 | +4.1% | 80th | 4:35 |
| Run 7 | 5:20 | 5:04 | +4.9% | 83th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 72th | 4:15 |
| Sled Push | strength | 4:28 | 4:00 | +11.6% | 89th | 3:36 |
| Sled Pull | strength | 5:37 | 7:24 | -24.1% | 40th | 6:24 |
| Burpee Broad Jump | aerobic | 4:25 | 4:56 | -10.6% | 60th | 4:17 |
| Row | aerobic | 4:54 | 4:43 | +3.8% | 86th | 4:32 |
| Farmers Carry | strength | 2:57 | 2:22 | +24.5% | 94th | 2:05 |
| Sandbag Lunges | strength | 7:44 | 5:42 | +35.4% | 97th | 4:58 |
| Wall Balls | strength | 6:12 | 8:59 | -31.1% | 34th | 7:36 |
| Total Running | running | 36:34 | 35:04 | +4.3% | 83th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength