Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
219
Total Time
1:45:25
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +2.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:17 | -7.1% | 57th | 5:49 |
| Run 2 | 7:04 | 5:49 | +21.3% | 96th | 5:23 |
| Run 3 | 7:27 | 6:09 | +21.1% | 97th | 5:42 |
| Run 4 | 5:14 | 6:17 | -16.8% | 31th | 5:46 |
| Run 5 | 5:58 | 6:29 | -8.1% | 61th | 5:55 |
| Run 6 | 5:26 | 6:16 | -13.4% | 43th | 5:46 |
| Run 7 | 5:30 | 6:18 | -12.9% | 48th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:27 | -3.6% | 59th | 5:14 |
| Sled Push | strength | 2:22 | 3:17 | -28.2% | 14th | 2:58 |
| Sled Pull | strength | 6:43 | 6:44 | -0.4% | 74th | 6:00 |
| Burpee Broad Jump | aerobic | 10:09 | 7:10 | +41.5% | 98th | 6:20 |
| Row | aerobic | 6:02 | 5:34 | +8.1% | 94th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:28 | +8.6% | 86th | 2:16 |
| Sandbag Lunges | strength | 6:48 | 6:16 | +8.3% | 83th | 5:35 |
| Wall Balls | strength | 6:49 | 7:31 | -9.4% | 63th | 6:34 |
| Total Running | running | 42:30 | 43:56 | -3.3% | 69th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength