Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
220
Total Time
1:45:26
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:17 | -3.1% | 69th | 5:49 |
| Run 2 | 5:13 | 5:49 | -10.5% | 46th | 5:23 |
| Run 3 | 5:27 | 6:09 | -11.4% | 46th | 5:42 |
| Run 4 | 5:23 | 6:17 | -14.5% | 41th | 5:46 |
| Run 5 | 9:39 | 6:29 | +48.7% | 100th | 5:55 |
| Run 6 | 5:17 | 6:16 | -15.8% | 35th | 5:46 |
| Run 7 | 5:18 | 6:18 | -16.1% | 36th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:27 | +8.2% | 91th | 5:14 |
| Sled Push | strength | 3:50 | 3:17 | +16.3% | 92th | 2:58 |
| Sled Pull | strength | 9:22 | 6:44 | +38.8% | 98th | 6:00 |
| Burpee Broad Jump | aerobic | 6:30 | 7:10 | -9.4% | 58th | 6:20 |
| Row | aerobic | 5:45 | 5:35 | +3.0% | 83th | 5:22 |
| Farmers Carry | strength | 2:49 | 2:28 | +14.0% | 92th | 2:16 |
| Sandbag Lunges | strength | 7:00 | 6:16 | +11.4% | 85th | 5:35 |
| Wall Balls | strength | 8:19 | 7:31 | +10.6% | 84th | 6:34 |
| Total Running | running | 42:23 | 43:56 | -3.6% | 69th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength