Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laila Darwish
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:24 | -5.1% | 68th | 5:49 |
| Run 2 | 5:25 | 5:56 | -8.8% | 58th | 5:23 |
| Run 3 | 5:30 | 6:15 | -12.2% | 47th | 5:42 |
| Run 4 | 5:59 | 6:25 | -6.8% | 65th | 5:46 |
| Run 5 | 6:24 | 6:37 | -3.5% | 73th | 5:55 |
| Run 6 | 6:05 | 6:24 | -5.0% | 70th | 5:46 |
| Run 7 | 6:02 | 6:26 | -6.4% | 68th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:31 | +2.9% | 84th | 5:14 |
| Sled Push | strength | 3:37 | 3:22 | +7.2% | 86th | 2:58 |
| Sled Pull | strength | 5:56 | 6:55 | -14.4% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 10:35 | 7:23 | +43.3% | 100th | 6:20 |
| Row | aerobic | 5:21 | 5:38 | -5.1% | 53th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:31 | +3.1% | 80th | 2:16 |
| Sandbag Lunges | strength | 6:41 | 6:27 | +3.6% | 81th | 5:35 |
| Wall Balls | strength | 9:56 | 7:45 | +28.0% | 96th | 6:34 |
| Total Running | running | 41:30 | 44:49 | -7.4% | 64th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength