Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: +2.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:33 | -12.3% | 53th | 5:49 |
| Run 2 | 6:04 | 6:04 | -0.1% | 81th | 5:23 |
| Run 3 | 5:51 | 6:24 | -8.7% | 62th | 5:42 |
| Run 4 | 6:17 | 6:34 | -4.5% | 75th | 5:46 |
| Run 5 | 6:35 | 6:48 | -3.3% | 75th | 5:55 |
| Run 6 | 6:36 | 6:33 | +0.6% | 81th | 5:46 |
| Run 7 | 6:50 | 6:36 | +3.4% | 84th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:35 | -4.7% | 66th | 5:14 |
| Sled Push | strength | 5:24 | 3:28 | +55.6% | 100th | 2:58 |
| Sled Pull | strength | 8:59 | 7:09 | +25.4% | 96th | 6:00 |
| Burpee Broad Jump | aerobic | 7:18 | 7:38 | -4.6% | 76th | 6:20 |
| Row | aerobic | 6:04 | 5:42 | +6.4% | 95th | 5:22 |
| Farmers Carry | strength | 2:59 | 2:34 | +15.5% | 97th | 2:16 |
| Sandbag Lunges | strength | 5:49 | 6:40 | -12.8% | 64th | 5:35 |
| Wall Balls | strength | 6:23 | 8:03 | -20.8% | 54th | 6:34 |
| Total Running | running | 43:58 | 45:56 | -4.3% | 75th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength