Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
260
Total Time
1:56:19
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +2.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:51 | -15.5% | 54th | 5:49 |
| Run 2 | 5:52 | 6:21 | -7.8% | 73th | 5:23 |
| Run 3 | 6:37 | 6:42 | -1.3% | 86th | 5:42 |
| Run 4 | 6:22 | 6:55 | -8.0% | 76th | 5:46 |
| Run 5 | 6:03 | 7:10 | -15.7% | 66th | 5:55 |
| Run 6 | 7:09 | 6:53 | +3.6% | 91th | 5:46 |
| Run 7 | 6:37 | 6:57 | -4.9% | 80th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:44 | +0.1% | 87th | 5:14 |
| Sled Push | strength | 4:12 | 3:40 | +14.2% | 98th | 2:58 |
| Sled Pull | strength | 9:25 | 7:39 | +23.0% | 98th | 6:00 |
| Burpee Broad Jump | aerobic | 8:28 | 8:12 | +3.2% | 89th | 6:20 |
| Row | aerobic | 5:50 | 5:50 | -0.2% | 88th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:42 | +4.4% | 93th | 2:16 |
| Sandbag Lunges | strength | 7:23 | 7:07 | +3.6% | 90th | 5:35 |
| Wall Balls | strength | 10:54 | 8:40 | +25.5% | 99th | 6:34 |
| Total Running | running | 44:28 | 48:17 | -7.9% | 77th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength