Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:56 | -14.7% | 59th | 5:49 |
| Run 2 | 6:39 | 6:26 | +3.3% | 92th | 5:23 |
| Run 3 | 6:25 | 6:46 | -5.3% | 82th | 5:42 |
| Run 4 | 6:15 | 7:00 | -10.8% | 73th | 5:46 |
| Run 5 | 6:39 | 7:16 | -8.5% | 78th | 5:55 |
| Run 6 | 6:42 | 6:58 | -4.0% | 84th | 5:46 |
| Run 7 | 6:33 | 7:02 | -7.0% | 78th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:46 | -11.8% | 43th | 5:14 |
| Sled Push | strength | 6:53 | 3:43 | +84.7% | 100th | 2:58 |
| Sled Pull | strength | 7:30 | 7:46 | -3.5% | 87th | 6:00 |
| Burpee Broad Jump | aerobic | 12:04 | 8:20 | +44.7% | 100th | 6:20 |
| Row | aerobic | 5:26 | 5:52 | -7.6% | 59th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:44 | -6.5% | 79th | 2:16 |
| Sandbag Lunges | strength | 6:11 | 7:14 | -14.6% | 72th | 5:35 |
| Wall Balls | strength | 8:19 | 8:50 | -5.9% | 84th | 6:34 |
| Total Running | running | 45:08 | 48:52 | -7.7% | 79th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength