Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mariam Aljarallah
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:52 | +1.5% | 14th | 5:49 |
| Run 2 | 4:33 | 4:28 | +1.5% | 12th | 5:23 |
| Run 3 | 4:43 | 4:46 | -1.4% | 10th | 5:42 |
| Run 4 | 4:43 | 4:43 | -0.0% | 10th | 5:46 |
| Run 5 | 4:45 | 4:46 | -0.5% | 9th | 5:55 |
| Run 6 | 4:51 | 4:43 | +2.7% | 15th | 5:46 |
| Run 7 | 4:48 | 4:42 | +1.8% | 12th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.8% | 27th | 5:14 |
| Sled Push | strength | 2:24 | 2:20 | +2.6% | 16th | 2:58 |
| Sled Pull | strength | 5:12 | 4:28 | +16.3% | 33th | 6:00 |
| Burpee Broad Jump | aerobic | 5:10 | 4:36 | +12.1% | 23th | 6:20 |
| Row | aerobic | 5:00 | 4:55 | +1.4% | 18th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.8% | 32th | 2:16 |
| Sandbag Lunges | strength | 4:08 | 4:09 | -0.6% | 11th | 5:35 |
| Wall Balls | strength | 5:15 | 4:36 | +13.8% | 25th | 6:34 |
| Total Running | running | 33:20 | 33:03 | +0.9% | 11th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength