Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +2.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:03 | -7.0% | 84th | 5:49 |
| Run 2 | 6:39 | 6:33 | +1.5% | 92th | 5:23 |
| Run 3 | 6:54 | 6:53 | +0.1% | 91th | 5:42 |
| Run 4 | 7:15 | 7:08 | +1.5% | 91th | 5:46 |
| Run 5 | 7:25 | 7:24 | +0.0% | 92th | 5:55 |
| Run 6 | 6:40 | 7:06 | -6.3% | 83th | 5:46 |
| Run 7 | 7:20 | 7:10 | +2.2% | 92th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:50 | -9.8% | 59th | 5:14 |
| Sled Push | strength | 2:53 | 3:48 | -24.3% | 49th | 2:58 |
| Sled Pull | strength | 5:23 | 7:58 | -32.5% | 37th | 6:00 |
| Burpee Broad Jump | aerobic | 11:21 | 8:33 | +32.6% | 100th | 6:20 |
| Row | aerobic | 5:53 | 5:56 | -0.9% | 90th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:47 | -11.8% | 73th | 2:16 |
| Sandbag Lunges | strength | 8:31 | 7:25 | +14.7% | 98th | 5:35 |
| Wall Balls | strength | 13:05 | 9:05 | +43.9% | 100th | 6:34 |
| Total Running | running | 48:47 | 49:49 | -2.1% | 88th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength