Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +0.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:24 | +2.7% | 83th | 5:01 |
| Run 2 | 4:32 | 4:32 | -0.0% | 77th | 4:10 |
| Run 3 | 5:08 | 5:06 | +0.6% | 79th | 4:36 |
| Run 4 | 5:21 | 5:08 | +3.9% | 86th | 4:39 |
| Run 5 | 5:51 | 5:15 | +11.2% | 93th | 4:44 |
| Run 6 | 5:31 | 5:03 | +9.2% | 92th | 4:35 |
| Run 7 | 6:10 | 5:11 | +18.6% | 97th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.7% | 36th | 4:15 |
| Sled Push | strength | 3:57 | 4:06 | -4.0% | 71th | 3:36 |
| Sled Pull | strength | 8:29 | 7:41 | +10.3% | 88th | 6:24 |
| Burpee Broad Jump | aerobic | 2:06 | 5:07 | -59.1% | 1th | 4:17 |
| Row | aerobic | 4:35 | 4:46 | -3.9% | 61th | 4:32 |
| Farmers Carry | strength | 1:54 | 2:26 | -22.4% | 40th | 2:05 |
| Sandbag Lunges | strength | 7:19 | 5:55 | +23.5% | 96th | 4:58 |
| Wall Balls | strength | 5:49 | 9:23 | -38.1% | 26th | 7:36 |
| Total Running | running | 38:06 | 35:46 | +6.5% | 89th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength