Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
293
Total Time
2:16:36
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +2.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:54 | -17.5% | 83th | 5:49 |
| Run 2 | 6:50 | 7:21 | -7.2% | 95th | 5:23 |
| Run 3 | 7:55 | 7:43 | +2.5% | 100th | 5:42 |
| Run 4 | 7:56 | 8:05 | -2.0% | 96th | 5:46 |
| Run 5 | 8:11 | 8:27 | -3.2% | 96th | 5:55 |
| Run 6 | 8:06 | 8:03 | +0.6% | 99th | 5:46 |
| Run 7 | 8:27 | 8:08 | +3.7% | 99th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:15 | -2.8% | 95th | 5:14 |
| Sled Push | strength | 3:55 | 4:23 | -10.7% | 93th | 2:58 |
| Sled Pull | strength | 7:12 | 9:20 | -23.0% | 83th | 6:00 |
| Burpee Broad Jump | aerobic | 14:04 | 10:06 | +39.1% | 100th | 6:20 |
| Row | aerobic | 7:18 | 6:19 | +15.4% | 100th | 5:22 |
| Farmers Carry | strength | 2:21 | 3:09 | -25.7% | 64th | 2:16 |
| Sandbag Lunges | strength | 10:12 | 8:42 | +17.1% | 100th | 5:35 |
| Wall Balls | strength | 12:17 | 10:50 | +13.3% | 100th | 6:34 |
| Total Running | running | 53:57 | 56:23 | -4.3% | 95th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength