Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +2.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 8:19 | +4.2% | 100th | 5:49 |
| Run 2 | 8:04 | 7:48 | +3.4% | 100th | 5:23 |
| Run 3 | 8:18 | 8:06 | +2.4% | 100th | 5:42 |
| Run 4 | 7:34 | 8:33 | -11.6% | 94th | 5:46 |
| Run 5 | 8:00 | 8:56 | -10.4% | 95th | 5:55 |
| Run 6 | 7:42 | 8:38 | -10.9% | 97th | 5:46 |
| Run 7 | 7:04 | 8:44 | -19.2% | 90th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 6:21 | +6.0% | 100th | 5:14 |
| Sled Push | strength | 6:23 | 4:40 | +36.8% | 100th | 2:58 |
| Sled Pull | strength | 10:41 | 9:59 | +7.0% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 10:07 | 10:52 | -6.9% | 98th | 6:20 |
| Row | aerobic | 7:26 | 6:31 | +14.1% | 100th | 5:22 |
| Farmers Carry | strength | 4:29 | 3:23 | +32.3% | 100th | 2:16 |
| Sandbag Lunges | strength | 8:46 | 9:18 | -5.7% | 99th | 5:35 |
| Wall Balls | strength | 17:08 | 11:56 | +43.5% | 100th | 6:34 |
| Total Running | running | 55:22 | 58:52 | -6.0% | 97th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength