Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:57 | +2.4% | 19th | 5:49 |
| Run 2 | 4:42 | 4:33 | +2.9% | 22th | 5:23 |
| Run 3 | 5:04 | 4:52 | +4.1% | 25th | 5:42 |
| Run 4 | 5:00 | 4:49 | +3.8% | 22th | 5:46 |
| Run 5 | 5:03 | 4:52 | +3.5% | 21th | 5:55 |
| Run 6 | 5:10 | 4:49 | +7.2% | 30th | 5:46 |
| Run 7 | 5:07 | 4:48 | +6.2% | 29th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.5% | 31th | 5:14 |
| Sled Push | strength | 2:23 | 2:23 | -0.7% | 15th | 2:58 |
| Sled Pull | strength | 4:53 | 4:36 | +5.8% | 24th | 6:00 |
| Burpee Broad Jump | aerobic | 5:38 | 4:46 | +18.2% | 38th | 6:20 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 49th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.6% | 16th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 4:17 | -0.1% | 15th | 5:35 |
| Wall Balls | strength | 3:50 | 4:47 | -20.1% | 2th | 6:34 |
| Total Running | running | 35:11 | 33:43 | +4.3% | 22th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength