Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +3.0% | 20th | 5:49 |
| Run 2 | 4:46 | 4:33 | +4.4% | 24th | 5:23 |
| Run 3 | 4:55 | 4:52 | +1.0% | 16th | 5:42 |
| Run 4 | 4:58 | 4:49 | +3.1% | 20th | 5:46 |
| Run 5 | 5:09 | 4:52 | +5.5% | 26th | 5:55 |
| Run 6 | 4:58 | 4:49 | +3.0% | 22th | 5:46 |
| Run 7 | 5:02 | 4:49 | +4.5% | 24th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.3% | 13th | 5:14 |
| Sled Push | strength | 3:06 | 2:23 | +29.2% | 60th | 2:58 |
| Sled Pull | strength | 5:28 | 4:36 | +18.5% | 41th | 6:00 |
| Burpee Broad Jump | aerobic | 4:32 | 4:46 | -4.9% | 11th | 6:20 |
| Row | aerobic | 5:20 | 4:58 | +7.3% | 51th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.4% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:29 | 4:17 | +4.5% | 20th | 5:35 |
| Wall Balls | strength | 4:12 | 4:47 | -12.5% | 6th | 6:34 |
| Total Running | running | 34:55 | 33:44 | +3.5% | 20th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength