Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.1% | 15th | 5:49 |
| Run 2 | 4:38 | 4:34 | +1.2% | 18th | 5:23 |
| Run 3 | 5:00 | 4:52 | +2.4% | 21th | 5:42 |
| Run 4 | 5:05 | 4:49 | +5.2% | 25th | 5:46 |
| Run 5 | 5:09 | 4:53 | +5.2% | 26th | 5:55 |
| Run 6 | 5:01 | 4:50 | +3.7% | 23th | 5:46 |
| Run 7 | 4:57 | 4:49 | +2.5% | 19th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:49 | -8.4% | 1th | 5:14 |
| Sled Push | strength | 2:44 | 2:24 | +13.5% | 37th | 2:58 |
| Sled Pull | strength | 5:15 | 4:38 | +13.3% | 34th | 6:00 |
| Burpee Broad Jump | aerobic | 4:35 | 4:47 | -4.4% | 11th | 6:20 |
| Row | aerobic | 4:48 | 4:58 | -3.6% | 5th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.4% | 29th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 4:18 | +21.0% | 45th | 5:35 |
| Wall Balls | strength | 4:56 | 4:49 | +2.3% | 16th | 6:34 |
| Total Running | running | 34:49 | 33:50 | +2.9% | 19th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength