Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
46
Total Time
1:21:08
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +3.6% | 27th | 5:49 |
| Run 2 | 4:45 | 4:37 | +2.6% | 23th | 5:23 |
| Run 3 | 5:23 | 4:55 | +9.1% | 42th | 5:42 |
| Run 4 | 5:15 | 4:53 | +7.3% | 32th | 5:46 |
| Run 5 | 5:16 | 4:57 | +6.1% | 28th | 5:55 |
| Run 6 | 5:14 | 4:53 | +6.9% | 33th | 5:46 |
| Run 7 | 5:21 | 4:53 | +9.4% | 39th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +4.9% | 42th | 5:14 |
| Sled Push | strength | 2:15 | 2:26 | -8.0% | 10th | 2:58 |
| Sled Pull | strength | 4:51 | 4:43 | +2.7% | 22th | 6:00 |
| Burpee Broad Jump | aerobic | 3:35 | 4:53 | -26.7% | 2th | 6:20 |
| Row | aerobic | 5:10 | 5:00 | +3.3% | 33th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:55 | -5.2% | 11th | 2:16 |
| Sandbag Lunges | strength | 3:52 | 4:23 | -11.9% | 5th | 5:35 |
| Wall Balls | strength | 5:55 | 4:55 | +20.0% | 42th | 6:34 |
| Total Running | running | 36:27 | 34:14 | +6.4% | 31th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength