Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.3% | 20th | 5:49 |
| Run 2 | 4:40 | 4:42 | -0.9% | 20th | 5:23 |
| Run 3 | 5:10 | 5:00 | +3.1% | 29th | 5:42 |
| Run 4 | 4:58 | 4:58 | -0.3% | 20th | 5:46 |
| Run 5 | 5:06 | 5:03 | +0.8% | 24th | 5:55 |
| Run 6 | 5:02 | 4:59 | +1.0% | 25th | 5:46 |
| Run 7 | 5:21 | 4:59 | +7.3% | 39th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.8% | 18th | 5:14 |
| Sled Push | strength | 2:37 | 2:29 | +4.7% | 30th | 2:58 |
| Sled Pull | strength | 5:27 | 4:51 | +12.3% | 40th | 6:00 |
| Burpee Broad Jump | aerobic | 4:22 | 5:02 | -13.3% | 7th | 6:20 |
| Row | aerobic | 5:11 | 5:02 | +2.8% | 35th | 5:22 |
| Farmers Carry | strength | 2:43 | 1:58 | +38.0% | 87th | 2:16 |
| Sandbag Lunges | strength | 4:36 | 4:30 | +1.9% | 25th | 5:35 |
| Wall Balls | strength | 5:45 | 5:06 | +12.7% | 36th | 6:34 |
| Total Running | running | 35:23 | 34:52 | +1.5% | 24th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength