Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.6% | 25th | 5:49 |
| Run 2 | 4:51 | 4:44 | +2.2% | 31th | 5:23 |
| Run 3 | 5:24 | 5:02 | +6.9% | 43th | 5:42 |
| Run 4 | 5:25 | 5:01 | +7.8% | 43th | 5:46 |
| Run 5 | 5:23 | 5:06 | +5.4% | 35th | 5:55 |
| Run 6 | 5:29 | 5:01 | +9.1% | 45th | 5:46 |
| Run 7 | 5:31 | 5:01 | +9.7% | 49th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 18th | 5:14 |
| Sled Push | strength | 2:52 | 2:31 | +13.5% | 48th | 2:58 |
| Sled Pull | strength | 4:38 | 4:54 | -5.7% | 16th | 6:00 |
| Burpee Broad Jump | aerobic | 6:32 | 5:06 | +27.9% | 59th | 6:20 |
| Row | aerobic | 4:56 | 5:03 | -2.5% | 13th | 5:22 |
| Farmers Carry | strength | 2:15 | 1:59 | +13.4% | 55th | 2:16 |
| Sandbag Lunges | strength | 4:46 | 4:34 | +4.3% | 29th | 5:35 |
| Wall Balls | strength | 3:59 | 5:10 | -23.1% | 3th | 6:34 |
| Total Running | running | 37:14 | 35:10 | +5.9% | 36th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength