Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
6
Total Time
1:11:15
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +4.0% | 6th | 5:49 |
| Run 2 | 4:12 | 4:08 | +1.4% | 5th | 5:23 |
| Run 3 | 4:19 | 4:26 | -2.7% | 2th | 5:42 |
| Run 4 | 4:24 | 4:19 | +1.8% | 4th | 5:46 |
| Run 5 | 4:24 | 4:20 | +1.4% | 2th | 5:55 |
| Run 6 | 4:14 | 4:19 | -2.2% | 1th | 5:46 |
| Run 7 | 4:15 | 4:18 | -1.4% | 1th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.8% | 15th | 5:14 |
| Sled Push | strength | 2:28 | 2:05 | +17.6% | 20th | 2:58 |
| Sled Pull | strength | 4:09 | 3:53 | +6.5% | 5th | 6:00 |
| Burpee Broad Jump | aerobic | 4:27 | 3:57 | +12.4% | 9th | 6:20 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 5th | 5:22 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 4th | 2:16 |
| Sandbag Lunges | strength | 4:18 | 3:37 | +18.8% | 16th | 5:35 |
| Wall Balls | strength | 4:16 | 3:52 | +10.0% | 7th | 6:34 |
| Total Running | running | 30:30 | 30:17 | +0.7% | 2th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength