Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Asma Almulla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:15 | -2.4% | 22th | 5:49 |
| Run 2 | 4:54 | 4:50 | +1.2% | 33th | 5:23 |
| Run 3 | 5:17 | 5:09 | +2.6% | 34th | 5:42 |
| Run 4 | 5:26 | 5:08 | +5.7% | 43th | 5:46 |
| Run 5 | 5:29 | 5:14 | +4.8% | 41th | 5:55 |
| Run 6 | 5:16 | 5:08 | +2.5% | 34th | 5:46 |
| Run 7 | 5:27 | 5:08 | +5.9% | 46th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.8% | 15th | 5:14 |
| Sled Push | strength | 3:29 | 2:35 | +34.2% | 80th | 2:58 |
| Sled Pull | strength | 5:15 | 5:04 | +3.3% | 34th | 6:00 |
| Burpee Broad Jump | aerobic | 6:48 | 5:17 | +28.4% | 66th | 6:20 |
| Row | aerobic | 5:06 | 5:06 | -0.1% | 27th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.9% | 20th | 2:16 |
| Sandbag Lunges | strength | 5:07 | 4:43 | +8.3% | 40th | 5:35 |
| Wall Balls | strength | 4:39 | 5:23 | -13.8% | 11th | 6:34 |
| Total Running | running | 36:57 | 35:58 | +2.7% | 34th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength