Asma Almulla
Kuwait
30-34
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
85
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.2% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+5.6%
vs expected
running
+2.7%
vs expected
Singapore 2025 - S8
hyrox_women
242
Place
Training Recommendations
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.3% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
-1.6%
vs expected
running
+1.1%
vs expected