Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Asma Almulla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:53 | +1.5% | 34th | 4:12 |
| Run 2 | 5:28 | 5:27 | +0.3% | 34th | 5:57 |
| Run 3 | 5:34 | 5:43 | -2.7% | 25th | 6:17 |
| Run 4 | 5:54 | 5:47 | +2.0% | 37th | 6:21 |
| Run 5 | 6:01 | 5:56 | +1.2% | 36th | 6:34 |
| Run 6 | 6:15 | 5:55 | +5.6% | 44th | 6:33 |
| Run 7 | 6:21 | 5:54 | +7.3% | 48th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -3.9% | 15th | 5:28 |
| Sled Push | strength | 3:08 | 2:53 | +8.5% | 47th | 3:15 |
| Sled Pull | strength | 6:41 | 6:34 | +1.7% | 35th | 7:38 |
| Burpee Broad Jump | aerobic | 9:01 | 6:10 | +46.2% | 81th | 7:16 |
| Row | aerobic | 5:45 | 5:33 | +3.3% | 46th | 5:51 |
| Farmers Carry | strength | 2:08 | 2:20 | -9.1% | 20th | 2:42 |
| Sandbag Lunges | strength | 5:27 | 4:48 | +13.3% | 54th | 5:32 |
| Wall Balls | strength | 4:46 | 6:07 | -22.2% | 8th | 7:22 |
| Total Running | running | 39:30 | 39:03 | +1.1% | 35th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength