Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
9
Total Time
1:12:11
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:34 | -4.0% | 1th | 5:49 |
| Run 2 | 4:10 | 4:11 | -0.5% | 3th | 5:23 |
| Run 3 | 4:22 | 4:28 | -2.6% | 2th | 5:42 |
| Run 4 | 4:26 | 4:22 | +1.4% | 4th | 5:46 |
| Run 5 | 4:29 | 4:23 | +1.9% | 4th | 5:55 |
| Run 6 | 4:20 | 4:22 | -1.1% | 2th | 5:46 |
| Run 7 | 4:21 | 4:21 | -0.4% | 3th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.1% | 7th | 5:14 |
| Sled Push | strength | 2:22 | 2:07 | +11.1% | 14th | 2:58 |
| Sled Pull | strength | 4:23 | 3:58 | +10.3% | 9th | 6:00 |
| Burpee Broad Jump | aerobic | 4:28 | 4:02 | +10.4% | 9th | 6:20 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 15th | 5:22 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.1% | 35th | 2:16 |
| Sandbag Lunges | strength | 4:06 | 3:41 | +11.0% | 9th | 5:35 |
| Wall Balls | strength | 4:44 | 3:58 | +19.0% | 12th | 6:34 |
| Total Running | running | 30:31 | 30:40 | -0.5% | 2th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength