Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-60.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.6
Excellent endurance - maintaining pace better than field
Your pace drop: -54.4%
Race avg drop: -13.9%
Trend per run: -20.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:48 | +5.0% | 90th | 4:32 |
| Run 2 | 1:10 | 4:33 | -74.4% | 15th | 3:38 |
| Run 3 | 1:12 | 4:31 | -73.5% | 23th | 3:31 |
| Run 4 | 1:16 | 4:39 | -72.8% | 23th | 3:37 |
| Run 5 | 1:13 | 4:51 | -74.9% | 23th | 3:43 |
| Run 6 | 1:21 | 4:36 | -70.7% | 23th | 3:33 |
| Run 7 | 1:29 | 4:40 | -68.3% | 23th | 3:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.5% | 100th | 4:41 |
| Sled Push | strength | 2:33 | 3:46 | -32.4% | 46th | 2:57 |
| Sled Pull | strength | 5:18 | 4:30 | +17.6% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 6:41 | 7:25 | -9.9% | 54th | 6:06 |
| Row | aerobic | 5:24 | 5:15 | +2.8% | 91th | 4:59 |
| Farmers Carry | strength | 2:52 | 2:40 | +7.0% | 90th | 2:26 |
| Sandbag Lunges | strength | 7:29 | 4:34 | +63.8% | 100th | 4:07 |
| Wall Balls | strength | 9:02 | 7:41 | +17.4% | 92th | 5:52 |
| Total Running | running | 12:44 | 31:59 | -60.2% | 15th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength