Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+97.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+242.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.0
Excellent endurance - maintaining pace better than field
Your pace drop: -63.9%
Race avg drop: -13.9%
Trend per run: -25.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:43 | +14.7% | 30th | 4:32 |
| Run 2 | 0:54 | 0:53 | +1.6% | 8th | 3:38 |
| Run 3 | 0:56 | 0:31 | +79.6% | 8th | 3:31 |
| Run 4 | 0:58 | 0:30 | +92.6% | 8th | 3:37 |
| Run 5 | 0:53 | 0:18 | +182.8% | 8th | 3:43 |
| Run 6 | 0:56 | 0:24 | +130.1% | 8th | 3:33 |
| Run 7 | 0:56 | 0:30 | +86.5% | 8th | 3:37 |
Training Recommendations
- → Focus on lower body/quad strength - 242.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 97.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 917.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 257.2% slower than expected
- → Specific weakness: Sled Push - 237.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:18 | +17.0% | 90th | 4:41 |
| Sled Push | strength | 1:46 | 0:31 | +237.6% | 23th | 2:57 |
| Sled Pull | strength | 3:59 | 2:01 | +96.1% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 7:51 | 2:11 | +257.2% | 92th | 6:06 |
| Row | aerobic | 4:54 | 4:11 | +16.7% | 45th | 4:59 |
| Farmers Carry | strength | 1:03 | 1:43 | -38.9% | 0th | 2:26 |
| Sandbag Lunges | strength | 2:48 | 2:47 | +0.4% | 9th | 4:07 |
| Wall Balls | strength | 4:15 | 0:25 | +917.8% | 54th | 5:52 |
| Total Running | running | 9:49 | 9:37 | +2.0% | 8th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength