Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
2
Total Time
0:55:05
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+80.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -66.0
Excellent endurance - maintaining pace better than field
Your pace drop: -79.9%
Race avg drop: -13.9%
Trend per run: -33.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 3:48 | +46.8% | 100th | 4:32 |
| Run 2 | 5:27 | 1:10 | +366.3% | 100th | 3:38 |
| Run 3 | 1:08 | 0:49 | +36.7% | 15th | 3:31 |
| Run 4 | 1:09 | 0:49 | +39.8% | 15th | 3:37 |
| Run 5 | 1:07 | 0:39 | +68.5% | 15th | 3:43 |
| Run 6 | 1:08 | 0:43 | +55.3% | 15th | 3:33 |
| Run 7 | 1:05 | 0:49 | +31.7% | 15th | 3:37 |
Training Recommendations
- → Focus on lower body/quad strength - 80.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 46.7% below expected on total running time
- → Specific weakness: Sled Push - 132.6% slower than expected
- → Specific weakness: Farmers Carry - 123.0% slower than expected
- → Specific weakness: Wall Balls - 73.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:04 | 4:20 | -29.3% | 0th | 4:41 |
| Sled Push | strength | 1:48 | 0:46 | +132.6% | 31th | 2:57 |
| Sled Pull | strength | 3:16 | 2:13 | +47.0% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 3:06 | 2:35 | +19.2% | 15th | 6:06 |
| Row | aerobic | 3:56 | 4:16 | -8.1% | 9th | 4:59 |
| Farmers Carry | strength | 4:00 | 1:47 | +123.0% | 100th | 2:26 |
| Sandbag Lunges | strength | 3:38 | 2:55 | +24.2% | 36th | 4:07 |
| Wall Balls | strength | 1:42 | 0:58 | +73.7% | 8th | 5:52 |
| Total Running | running | 16:39 | 11:20 | +46.7% | 23th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength