Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:28:13
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +60.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:21 | -17.7% | 17th | 4:43 |
| Run 2 | 5:00 | 5:13 | -4.4% | 17th | 5:27 |
| Run 3 | 4:50 | 5:27 | -11.4% | 20th | 5:48 |
| Run 4 | 4:40 | 5:24 | -13.8% | 20th | 5:51 |
| Run 5 | 5:16 | 5:47 | -8.9% | 20th | 6:17 |
| Run 6 | 5:35 | 5:49 | -4.0% | 20th | 6:21 |
| Run 7 | 5:19 | 5:46 | -8.0% | 20th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:47 | -12.6% | 0th | 6:01 |
| Sled Push | strength | 1:14 | 3:31 | -64.9% | 0th | 3:52 |
| Sled Pull | strength | 2:58 | 5:28 | -45.8% | 14th | 8:31 |
| Burpee Broad Jump | aerobic | 7:09 | 6:41 | +6.8% | 33th | 8:46 |
| Row | aerobic | 5:45 | 5:51 | -1.9% | 29th | 6:52 |
| Farmers Carry | strength | 2:13 | 2:45 | -19.8% | 17th | 3:07 |
| Sandbag Lunges | strength | 6:07 | 4:55 | +24.1% | 57th | 6:22 |
| Wall Balls | strength | 4:20 | 3:16 | +32.1% | 43th | 4:28 |
| Total Running | running | 34:15 | 38:05 | -10.1% | 20th | 40:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength