Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +0.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:58 | +9.8% | 8th | 5:01 |
| Run 2 | 3:21 | 3:08 | +6.6% | 3th | 4:10 |
| Run 3 | 3:31 | 3:13 | +8.9% | 2th | 4:36 |
| Run 4 | 3:28 | 3:14 | +7.0% | 1th | 4:39 |
| Run 5 | 3:26 | 3:17 | +4.5% | 0th | 4:44 |
| Run 6 | 3:25 | 3:16 | +4.6% | 0th | 4:35 |
| Run 7 | 3:25 | 3:12 | +6.4% | 0th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.2% | 5th | 4:15 |
| Sled Push | strength | 2:38 | 2:11 | +19.7% | 6th | 3:36 |
| Sled Pull | strength | 3:21 | 2:44 | +21.8% | 1th | 6:24 |
| Burpee Broad Jump | aerobic | 2:20 | 1:55 | +20.9% | 1th | 4:17 |
| Row | aerobic | 3:56 | 3:55 | +0.3% | 2th | 4:32 |
| Farmers Carry | strength | 1:23 | 1:06 | +25.4% | 3th | 2:05 |
| Sandbag Lunges | strength | 2:30 | 2:17 | +9.0% | 0th | 4:58 |
| Wall Balls | strength | 3:28 | 2:35 | +33.4% | 0th | 7:36 |
| Total Running | running | 24:58 | 23:41 | +5.4% | 0th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength