Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
203
Total Time
1:34:29
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: +0.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:32 | -11.3% | 48th | 5:01 |
| Run 2 | 3:57 | 4:40 | -15.4% | 36th | 4:10 |
| Run 3 | 4:43 | 5:16 | -10.7% | 61th | 4:36 |
| Run 4 | 4:40 | 5:19 | -12.5% | 56th | 4:39 |
| Run 5 | 4:48 | 5:26 | -11.9% | 60th | 4:44 |
| Run 6 | 4:55 | 5:13 | -5.8% | 72th | 4:35 |
| Run 7 | 4:56 | 5:23 | -8.4% | 66th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.6% | 42th | 4:15 |
| Sled Push | strength | 3:44 | 4:17 | -13.1% | 58th | 3:36 |
| Sled Pull | strength | 8:00 | 8:09 | -2.0% | 81th | 6:24 |
| Burpee Broad Jump | aerobic | 5:48 | 5:26 | +6.7% | 88th | 4:17 |
| Row | aerobic | 4:59 | 4:50 | +2.8% | 95th | 4:32 |
| Farmers Carry | strength | 2:19 | 2:34 | -10.1% | 73th | 2:05 |
| Sandbag Lunges | strength | 11:27 | 6:16 | +82.6% | 100th | 4:58 |
| Wall Balls | strength | 9:25 | 10:02 | -6.2% | 79th | 7:36 |
| Total Running | running | 32:54 | 36:55 | -10.9% | 56th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength