Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vince Nicholson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.5% | 69th | 4:10 |
| Run 2 | 4:36 | 4:47 | -4.1% | 66th | 4:24 |
| Run 3 | 5:07 | 5:07 | -0.3% | 75th | 4:42 |
| Run 4 | 4:58 | 5:14 | -5.1% | 64th | 4:47 |
| Run 5 | 5:27 | 5:24 | +0.7% | 78th | 4:55 |
| Run 6 | 5:37 | 5:19 | +5.3% | 85th | 4:51 |
| Run 7 | 5:26 | 5:22 | +1.1% | 77th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 89th | 3:52 |
| Sled Push | strength | 1:37 | 1:36 | +0.5% | 78th | 1:28 |
| Sled Pull | strength | 3:17 | 3:24 | -3.5% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 4:01 | 3:35 | +12.0% | 89th | 3:10 |
| Row | aerobic | 4:26 | 4:34 | -3.2% | 60th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.6% | 58th | 1:43 |
| Sandbag Lunges | strength | 4:28 | 4:02 | +10.5% | 88th | 3:34 |
| Wall Balls | strength | 4:59 | 4:36 | +8.3% | 88th | 4:14 |
| Total Running | running | 35:37 | 35:48 | -0.6% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength