Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:34 | -6.3% | 60th | 4:10 |
| Run 2 | 4:27 | 4:49 | -7.7% | 57th | 4:24 |
| Run 3 | 4:49 | 5:09 | -6.6% | 60th | 4:42 |
| Run 4 | 4:50 | 5:15 | -8.2% | 56th | 4:47 |
| Run 5 | 5:08 | 5:26 | -5.7% | 64th | 4:55 |
| Run 6 | 5:05 | 5:21 | -5.2% | 65th | 4:51 |
| Run 7 | 5:00 | 5:24 | -7.5% | 61th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.1% | 92th | 3:52 |
| Sled Push | strength | 1:59 | 1:37 | +22.6% | 99th | 1:28 |
| Sled Pull | strength | 4:33 | 3:25 | +32.9% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:36 | -0.3% | 77th | 3:10 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 92th | 4:23 |
| Farmers Carry | strength | 2:09 | 1:53 | +14.1% | 95th | 1:43 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.9% | 88th | 3:34 |
| Wall Balls | strength | 5:11 | 4:37 | +12.1% | 93th | 4:14 |
| Total Running | running | 33:36 | 36:00 | -6.7% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength