Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:34 | +8.1% | 91th | 4:10 |
| Run 2 | 5:05 | 4:49 | +5.3% | 86th | 4:24 |
| Run 3 | 5:01 | 5:09 | -2.8% | 71th | 4:42 |
| Run 4 | 5:16 | 5:16 | -0.0% | 77th | 4:47 |
| Run 5 | 5:34 | 5:26 | +2.2% | 81th | 4:55 |
| Run 6 | 5:17 | 5:22 | -1.6% | 74th | 4:51 |
| Run 7 | 5:04 | 5:24 | -6.4% | 64th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 93th | 3:52 |
| Sled Push | strength | 1:43 | 1:37 | +6.0% | 87th | 1:28 |
| Sled Pull | strength | 3:25 | 3:25 | -0.4% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 3:53 | 3:37 | +7.3% | 87th | 3:10 |
| Row | aerobic | 4:33 | 4:35 | -1.0% | 73th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.4% | 92th | 1:43 |
| Sandbag Lunges | strength | 4:24 | 4:04 | +7.9% | 87th | 3:34 |
| Wall Balls | strength | 4:05 | 4:37 | -11.8% | 44th | 4:14 |
| Total Running | running | 36:14 | 36:02 | +0.5% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength