Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:36 | -5.8% | 63th | 4:10 |
| Run 2 | 4:35 | 4:51 | -5.5% | 65th | 4:24 |
| Run 3 | 4:59 | 5:11 | -3.9% | 70th | 4:42 |
| Run 4 | 5:06 | 5:17 | -3.7% | 70th | 4:47 |
| Run 5 | 5:15 | 5:28 | -4.2% | 69th | 4:55 |
| Run 6 | 5:17 | 5:23 | -2.1% | 74th | 4:51 |
| Run 7 | 5:11 | 5:26 | -4.8% | 69th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.8% | 49th | 3:52 |
| Sled Push | strength | 1:56 | 1:37 | +18.8% | 97th | 1:28 |
| Sled Pull | strength | 4:17 | 3:26 | +24.2% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 4:05 | 3:38 | +12.1% | 90th | 3:10 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 81th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.3% | 88th | 1:43 |
| Sandbag Lunges | strength | 3:25 | 4:06 | -16.8% | 48th | 3:34 |
| Wall Balls | strength | 5:30 | 4:39 | +18.2% | 98th | 4:14 |
| Total Running | running | 34:43 | 36:13 | -4.2% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength