Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:37 | +4.1% | 85th | 4:10 |
| Run 2 | 5:06 | 4:52 | +4.6% | 86th | 4:24 |
| Run 3 | 5:34 | 5:12 | +6.7% | 90th | 4:42 |
| Run 4 | 5:49 | 5:19 | +9.2% | 92th | 4:47 |
| Run 5 | 5:27 | 5:30 | -1.1% | 78th | 4:55 |
| Run 6 | 5:08 | 5:25 | -5.5% | 68th | 4:51 |
| Run 7 | 5:07 | 5:28 | -6.5% | 66th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:03 | +16.7% | 100th | 3:52 |
| Sled Push | strength | 1:13 | 1:38 | -25.7% | 11th | 1:28 |
| Sled Pull | strength | 3:56 | 3:28 | +13.3% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:40 | -9.2% | 64th | 3:10 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 92th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.6% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 4:08 | -10.2% | 64th | 3:34 |
| Wall Balls | strength | 4:29 | 4:40 | -4.1% | 71th | 4:14 |
| Total Running | running | 37:00 | 36:25 | +1.6% | 81th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength