Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:37 | +2.0% | 82th | 4:10 |
| Run 2 | 5:03 | 4:52 | +3.6% | 85th | 4:24 |
| Run 3 | 5:12 | 5:12 | -0.3% | 79th | 4:42 |
| Run 4 | 5:20 | 5:19 | +0.2% | 79th | 4:47 |
| Run 5 | 5:15 | 5:30 | -4.7% | 69th | 4:55 |
| Run 6 | 5:33 | 5:25 | +2.2% | 83th | 4:51 |
| Run 7 | 5:26 | 5:28 | -0.8% | 77th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 72th | 3:52 |
| Sled Push | strength | 1:33 | 1:38 | -5.3% | 69th | 1:28 |
| Sled Pull | strength | 3:32 | 3:28 | +1.8% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 4:28 | 3:40 | +21.7% | 96th | 3:10 |
| Row | aerobic | 4:36 | 4:37 | -0.5% | 78th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.0% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 4:08 | -9.4% | 65th | 3:34 |
| Wall Balls | strength | 4:23 | 4:40 | -6.2% | 65th | 4:14 |
| Total Running | running | 36:32 | 36:25 | +0.3% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength